An orange heat warning remains in force as Malta faces another day in which apparent temperatures could feel close to 40°C.
The air temperature is forecast to reach around 34°C today, with brilliant sunshine and a nighttime low of approximately 24°C. Similar daytime temperatures are expected on Wednesday and Thursday.
Why The Temperature Can Feel Hotter
The “feels-like” or apparent temperature estimates how hot conditions may feel to the human body rather than showing only the measured air temperature.
Humidity, sunshine and wind conditions can all affect that sensation.
This means a forecast temperature in the mid-30s may feel considerably hotter, particularly in direct sunlight or places with limited air movement.
Avoid The Hottest Hours
Malta’s health authorities advise people to avoid unnecessary outdoor activity between approximately 11am and 4pm.
Anyone who must go outside should use shaded routes where possible and wear light, loose clothing, a hat, sunglasses and sun protection.
Strenuous exercise and physical work should be moved to the morning or evening when possible.
Drink Water Regularly
High temperatures increase the amount of water lost through sweating and can lead to dehydration.
People should drink water regularly rather than waiting until they feel very thirsty.
Authorities also advise limiting alcohol and drinks containing large quantities of caffeine or sugar, which may make hydration more difficult.
Cold meals, salads and fruit with a high water content can also help during hot weather.
Check On Vulnerable People
Older people, babies, young children, outdoor workers and those with chronic health conditions may be more affected by extreme heat.
Residents are encouraged to check on relatives, friends or neighbours who live alone and ensure they have access to water and a cool indoor space.
Children, adults and animals should never be left inside a closed parked vehicle.
Recognising Heatstroke
Possible signs of heatstroke include:
- A very high body temperature
- Confusion
- Dizziness
- Loss of consciousness
Anyone experiencing these symptoms should be moved to a cooler place while emergency assistance is requested by calling 112. Health advice is also available on 21231231.
The warning is a reminder that measured temperature is only part of the risk. Direct sun, physical activity and prolonged exposure can make conditions significantly harder on the body.
